PREPARATION TIPSBROWSE ALL PREPARATION ADVICE
Foot and gait analysis
Gait analysis provides runners with essential information about their running style. And having this knowledge helps you to select the right shoes.
How to run effectively
The gait cycle describes how we walk and run – in other words, how we move. Understanding your gait cycle helps you to choose the correct running shoes.READ ARTICLE
PERFORMANCE TIPSBROWSE ALL PERFORMANCE ADVICE
How to improve your run times
Find out how to increase your speed on shorter and longer distances with a new training plan.
How to hit your targets
Putting together a new training plan lets you fit in different types of running. When all of these styles work together, you get improved fitness and greater strength.READ ARTICLE
RECOVERY TIPSBROWSE ALL RECOVERY ADVICE
The how and why
Keeping a running logbook can be a great training tool. For Ron Hill, what started as a simple log became a personal running diary.
Tips from the ASICS Running Clinic
Runners at every level of participation will undoubtedly experience some sort of running related injury above and beyond the usual aches and pains.READ ARTICLE
HOW TO AVOID A POST-RACE DIP
You’ve run your race, collected your medal and celebrated your awesome achievement. Then comes the day after, when your body starts to recuperate and the post-race blues lie in wait. Here’s our guide to help you get back up and running again swiftly.READ ARTICLE