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Knowledge

Preparation »
- Why Run a Marathon?
  
  It’s exhausting, painful and time-consuming. So why do people run marathons?
- Understanding Pronation
  
  Learn about pronation and what type of running shoes to choose.
- Running Drills with triathlete Tim Don
  
  Some simple drills to improve technique and speed while running
More:
Performance »
- Runner's High: Fact or Fiction?
  
  The science behind the rush of euphoria experienced by many runners.
- Race Day: Top Ten Tips
  
  Ten tips to manage the panic and do your best.
- The New Tokyo Marathon
  
  A fresh marathon in an ancient land, the 2009 Tokyo Marathon showcased an excellent hosting example.
More:
Recovery »
- Keeping a Running Logbook
  
  What starts as a simple log grows into a personal and lasting running diary.
- Cooling Down
  
  Learn how and why to cool down after each run.
- Training & Race Advice
  
  Training & Race Advice from the ASICS Running Clinics Pro Team
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