One week to go
Months of training have led to this. Soon you’ll be at the start line waiting for the gun to go off. So what should you be doing in the last 7 days?READ ARTICLE
Getting into the sport
For a running parent, there are few things more exciting than the day your child wants to start running. But remember: it’s all about them having fun.READ ARTICLE
WAYS TO PREVENT COMMON PROBLEMS
It’s impossible to eliminate injuries completely. But you can take steps to reduce your risk and make sure your race preparation isn’t knocked off course.READ ARTICLE
6 ways to fight tired legs
Tired legs can destroy your pace, and it’s frustrating since you’re usually not out of breath. Here are 6 ways you can keep your legs feeling fresh.READ ARTICLE
DOES RUNNING PRODUCE A EUPHORIC RUSH?
Find out if the euphoric feeling athletes get after a long run is a thing of fact or fictionREAD ARTICLE
5 inspirational female marathon runners
Here’s a top five of all-time running heroines, whose achievements in half and full marathons continue to inspire runners the world over.READ ARTICLE
THE WHAT, WHY AND HOW
Natural running is a big part of many elite runners’ training regimes. So what are the benefits and how can you make it a part of your training?READ ARTICLE
EVERYTHING YOU NEED AT THE START LINE
Here’s a simple checklist to make sure you get to the starting line with all the essential running gear you need.READ ARTICLE
4 WAYS TO IMPROVE YOUR RUNNING
Running can be tough on your body. Varying your running route, creating a training plan, wearing the right running shoes and exercising your feet are all ways to reduce injury.READ ARTICLE
5 EXERCISES TO TRY BEFORE A RUN
Here are a few exercises to try before you head out on your run.READ ARTICLE
10 REASONS TO BRAVE THE COLD
When it’s cold and dark outside, a lot of runners find it hard to motivate themselves and keep to their training plan. But there are bonuses to winter running.READ ARTICLE
PLANNING AHEAD FOR SPRING
If you’re thinking of taking on a marathon next spring, you’ll need to plan ahead and get a start on your training over the winter.READ ARTICLE
HOW TO FIT RUNNING INTO YOUR SCHEDULE
Whether you’re a new or experienced runner, a hectic lifestyle can get in the way of your training programme. Here are 10 tips for putting one together…READ ARTICLE
7 WAYS TO STICK TO THEM
As the year draws to a close, it’s time to start thinking about your resolutions for the year ahead – to get fitter, lose weight or tackle that marathon.READ ARTICLE
A guide to winter running clothing
Wet weather is an easy excuse not to run. But you can stay warm and dry as long as you have gear that protects you from the elements.READ ARTICLE
Finding the right shoes and clothing
With over 60 years of intensive scientific research, the ASICS walking range is designed to help walkers get the most out of every step.READ ARTICLE
THE TOP TEN ESSENTIALS
With the right gear and equipment, you can enjoy trail running across rough and rugged terrain.
10 THINGS TO AVOID
Sarah Connors, ASICS Running Clinics Pro Team’s Physiotherapist, shares the top 10 common marathon mistakes with us.READ ARTICLE
WHEN IS THE RIGHT TIME?
Podiatrist and ASICS PRO Team member Clifton Bradeley explains when and why you should be thinking about changing your shoes.READ ARTICLE
IMPROVE RUNNING EFFICIENCY
Gait analysis provides runners with essential information about their running style. And having this knowledge helps you to select the right shoes.READ ARTICLE
WHICH SHOES ARE RIGHT FOR YOU?
Learn about the different types of ASICS shoe and how to choose the right shoe for you.
WHY MY RUNNING DOESN'T IMPROVE
Find out some of the most common reasons why your performance might be stalling and see our top running tips to help you get back on track.
WHAT TO EAT FOR A RUNNING RACE
ASICS PRO Team dietician Ruth McKean talks us through techniques for competition day eating.
MEET MR KAYANO
On its 20th anniversary, KAYANO designers from two generations, Toshikazu Kayano and Kazunori Ando talk about 20 years of innovation in this legendary running shoe.READ ARTICLE
A RUNNERS GYM WORKOUT
Bad weather conditions can make it hard to stick to your running schedule. But a total gym workout for runners can help you stay in shape and improve your running.READ ARTICLE
4 WAYS TO IMPROVE YOUR PERFORMANCES
Drills are designed to help improve running performance – to help you go faster and place higher.
3 TYPES OF RUNNING SHOES
Clifton Bradeley, specialist musculoskeletal sports podiatrist, and advisor to the ASICS Running Clinics, gives us his advice for choosing the right running shoe.READ ARTICLE
The essential running gear
For runners, the summer means shedding winter layers and trying to stay cool. Here we look at the best running clothes for warm weather.READ ARTICLE